My Nothing Box

Helmet on, gloves on , turn on the ignition  and into my nothing box i go . Riding cancels out all the noise around me.  I think of absolutely nothing, no planning, no plotting, no analyzing, ……nothing! The act of riding is a form of meditation, because the concentration that’s required to safely ride a

10 Feet – Progress Report

Well am into my Fourth  month on my goal to dunk by end of July.  Hmm …so how has it been so far? Good progress if i would say and here is why…. I realized i had to make a few changes to my exercise and diet regime. I was too heavy , 100 kgs